The Goal of June 6th
I will continue to work on revising the description of setting and participants for today.
Today, I revised the rest of parts of Chapter 3. I realized that I need to revise the interview questions not too risky. I will revise my interview and the description of the pilot study
Self-Care, emotional & physical health for dissertation
1. 15 minutes each day to reflect in gratitude
2. 1 day a week of not dissertation
3. Excercise & sleep & eat.. non-negotiable
4. Someone weekly who does not get/care much about your dissertation
5. It's a little up & it's a little down- it is normal and natural and typical process....
6. Remind yourself: it's not personal
7. Small daily goals with small daily rewards
8. Ask for deadlines, If you need them
9. Remember: you know more than anyone else
10. Tame the gremlins: Perfection, imposter, procrastination,
11. IF you do not take care of you: Who will?
Daily rewards:
1. cut off time..having family time
2. taking a break every one hour
3. listening to the music
4. going to bed early
5.
Today, I revised the rest of parts of Chapter 3. I realized that I need to revise the interview questions not too risky. I will revise my interview and the description of the pilot study
Self-Care, emotional & physical health for dissertation
1. 15 minutes each day to reflect in gratitude
2. 1 day a week of not dissertation
3. Excercise & sleep & eat.. non-negotiable
4. Someone weekly who does not get/care much about your dissertation
5. It's a little up & it's a little down- it is normal and natural and typical process....
6. Remind yourself: it's not personal
7. Small daily goals with small daily rewards
8. Ask for deadlines, If you need them
9. Remember: you know more than anyone else
10. Tame the gremlins: Perfection, imposter, procrastination,
11. IF you do not take care of you: Who will?
Daily rewards:
1. cut off time..having family time
2. taking a break every one hour
3. listening to the music
4. going to bed early
5.
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